About Us

Fytso was built for women who live actively and refuse to choose between looking good and feeling good.

Fytso Health & Lifestyle started as a personal styling service for active women — and grew into something bigger. We built a platform where expert contributors cover everything that matters to women who move: fitness, nutrition, skincare, and the lifestyle habits that tie it all together. Every article, every curated box, every stylist pick comes back to one belief — that active women deserve a resource that keeps up with them. We're here to inform, inspire, and deliver.

Our
Story

How It Started

Fytso launched in 2015 with a simple idea — active women shouldn't have to compromise on style. We built a personal styling service that sent hand-picked fitness fashion directly to your door, with zero styling fees and a preview before anything shipped. We were featured in Today.com, the LA Times, SheKnows, Nylon, and FabFitFun — and the women who found us never forgot us. Now we're back, bigger than before, with a full editorial platform and a reimagined subscription experience built around the modern active woman.

Effortless Meal Prep: A Busy Woman’s Guide to Weekly Meals in Under 2 Hours

Meal prepping can feel overwhelming, especially when your schedule is packed with work, workouts, and social commitments. But what if you could prepare a week’s worth of healthy, delicious meals in less than two hours? This guide breaks down a practical, step-by-step approach designed for busy, active women who want to save time, eat well, and reduce stress around mealtime. Healthy prepped meals in containers on kitchen counter Healthy prepped meals ready to fuel a busy week

Dani Okafor

Discover 7 Energy-Boosting Anti-Inflammatory Foods for Active Women

Active women often juggle demanding schedules, intense workouts, and recovery periods that require careful attention to nutrition. One key to maintaining high energy levels and supporting recovery lies in choosing foods that reduce inflammation. Chronic inflammation can slow recovery, sap energy, and increase the risk of injury. Eating anti-inflammatory foods helps the body heal faster and keeps energy steady throughout the day. This article explores seven anti-inflammatory f

Dani Okafor

The Ultimate Guide to Protein Intake for Active Women Debunking Myths and Revealing Facts

Protein plays a crucial role in supporting an active lifestyle, especially for women who work out regularly. Yet, many women remain unsure about how much protein they truly need, which sources are best, and which common beliefs about protein are accurate. This guide breaks down the facts about protein intake for active women, helping you make informed choices to support your fitness goals and overall health. Balanced meal with protein-rich foods How Much Protein Do Women Who

Priya Nair

Our Contributors

Camille Brooks

Beauty and wellness are deeply connected, especially for active women who seek to nurture both their appearance and overall health. Camille Brooks, a dedicated Beauty & Wellness Contributor at Fytso Health & Lifestyle, brings a fresh, elegant, and approachable voice to this important conversation. Her expertise lies in skincare, beauty, and lifestyle habits that support holistic wellness, making her a trusted guide for women aiming to balance their busy lives with self-care a

Camille Brooks

Priya Nair

Priya Nair is a dedicated Health & Fitness Writer at Fytso Health & Lifestyle who focuses on creating content that connects fitness programming with nutrition, especially for active women. With a solid background in exercise physiology and integrative health, Priya brings a unique perspective that blends science and practical advice. Her writing style is clear, thorough, and designed to empower women to take control of their health through informed choices. Her work highlight

Priya Nair

Jade Calloway

Jade Calloway is a trusted voice in the world of wellness and modern living, especially for women seeking balance in their daily routines. As the Lifestyle Editor at Fytso Health & Lifestyle, she brings a fresh, aspirational perspective to topics like morning routines, fitness gear, and wellness culture. Jade’s writing connects health with the realities of modern life, offering practical advice that fits into busy schedules without sacrificing self-care or style. With a solid

Jade Calloway

About Us

Fytso was built for women who live actively and refuse to choose between looking good and feeling good.

Our Story

How It Started

Effortless Meal Prep: A Busy Woman’s Guide to Weekly Meals in Under 2 Hours

Discover 7 Energy-Boosting Anti-Inflammatory Foods for Active Women

The Ultimate Guide to Protein Intake for Active Women Debunking Myths and Revealing Facts

Our Contributors

Camille Brooks

Priya Nair

Jade Calloway

Our
Story